Sonic Tonic

EVENT DETAILS

Sonic Tonic with Bards of Avalon - hosted by Fatigue Coach Pamela Rose

Date: Thursday 2nd September 2021

Time: 7pm – 8pm UK time

Where: Zoom

Cost - £7.50

Are you tired of feeling tired? Having ME/CFS, post viral fatigue or other fatigue-related conditions like fibromyalgia can leave you feeling you’re existing, but not able to live life to the full. The simplest of tasks can feel overwhelming, creating frustration and hopelessness.

However, there is hope and there are many ways to help support you, including sound therapy.

Sound Therapy can help you:

• Calm the nervous system.
• Relax
• Reduce pain
• Feel more at peace and positive
• Improve sleep

Bea Martin and David Johnson of Bards of Avalon combine their voices with the sounds of Himalayan Bowls, Gongs and other percussion instruments to create a soundscape which supports your health and wellbeing. All you need to do is find a comfortable place to either lie down or sit whilst bathing in sound waves.

Research has shown that by using sounds in particular sequences, the stress hormone cortisone is reduced, brainwave activity calms, the heart rate reduces. Your body gets a chance to rest and recharge.

Feedback from previous sound baths:

"I felt as though I had a full body massage."

"Feeling so deeply relaxed now."

"I had the best night's sleep in ages after the sound bath."

We’re delighted to be hosted by Pamela Rose. She is a Fatigue Coach who has successfully helped hundreds of people find ways to better manage their symptoms and achieve a life that feels worth living again. She achieves this through her 121 coaching, interactive programmes and online courses in addition to running live webinars on a variety of supportive and inspirational topics.

From Pamela: “I’m delighted to be hosting this wonderful Sonic Tonic session by Bea and David. Sound therapy is particularly beneficial for those with extreme fatigue as it encourages our minds and bodies to get into the calm balanced state that is restorative in so many ways. Many of the people I’ve helped have reported benefits from sound therapy such as improved sleep, a calmer more balanced nervous system and a reduced heart rate.” www.pamelarose.co.uk

Contraindications - not suitable for women in the first trimester of pregnancy or if you suffer from epilepsy, seizures, severe mental health challenges or have metal plates in your body. Please note that this is a complementary therapy and should not be used as a substitute for seeking medical advice or attention.