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Wellbeing at Work

 

Workplace wellness programmes are no longer considered to be an expensive extravagance. There are a growing number of companies who recognise that investing in their employees’ wellbeing can help reduce stress, reduce sickness absenteeism, promote staff retention and enhance creativity.


The British Academy of Sound Therapy approach to therapeutic sound baths has been researched and proven to be more deeply relaxing than other relaxation methods. By using percussion instruments and our voices in a particular sequence, the stress hormone cortisone is reduced, brainwave activity calms to levels experienced in deep relaxation (optimal for learning and creativity) and the body gets a chance to experience rest and cellular regeneration.

We’ve worked with office workers in their lunch breaks or after office hours and the feedback we’ve received consistently is that staff feel more deeply relaxed, energised and motivated.

 

If you’d like to find out more